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Why Georgia & Nicola Meditate
A path of struggle to stillness
Before I started meditating, my mind was often restless, moving quickly from one thought to the next, always overthinking, consumed by negative thoughts, and trapped in a cycle of anxiety and depression.
No matter what I did, I felt completely stuck, like I was carrying a weight I couldn’t put down.
Meditation became the doorway to something I didn’t think was possible, peace.
It’s been a journey, and one that ever continues, not an overnight change, but a space that has allowed me to release the tension I’d been holding for years. I’ve learned to let go of the past pain I kept replaying and the future stress I was endlessly anticipating.
Through having a daily practice I get to live differently. I get to be here, present in this moment, without being pulled in every direction by my thoughts. I feel lighter, freer, and more connected to myself than I ever have before. Meditation hasn’t just helped me cope, it’s led me to truly live.
Living with intention
I used to live in my head, I would find it hard to find calm or focus.
Meditation has been a gift that opened up my creativity and allowed me to connect more deeply with the people around me. It helped me quiet the noise of overthinking and brought me fully into the present moment.
Through this practice, I’ve learned to respond with intention instead of reacting out of impulse. Meditation gave me the clarity and strength to make positive changes in my life, like giving up alcohol, which has helped me feel even more grounded and peaceful.
Now, meditation is my daily anchor, a source of calm and clarity that supports me no matter what the day brings.
Enchanted Minds Meditation YouTube
If you can’t be with us in person, you can still meditate with Georgia anytime
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